Purpose
Test your skills in a structured, timed challenge. The challenge measures your development and builds competitive toughness.
How to Perform
Complete a timed workout combining all skill areas — ball handling, shooting, finishing, and conditioning — with target makes and a time limit. Track your results.
Key Coaching Points
- Push the entire time
- Maintain form under fatigue
- Track your results
- Compete against your best
Common Mistakes
- Slowing down
- Form breaking down
- Not tracking results
Recommended Reps
1 timed workout, 20–30 minutes.
How to Progress
Increase targets, then decrease time, then repeat weekly to track progress.