Purpose
Turn an advantage into a score. Attack moves convert space into points.
How to Perform
Once you've created space, attack the defender's hip with a hard, direct drive. Use crossovers, between-the-legs, and behind-the-back to attack, then finish.
Key Coaching Points
- Attack the defender's hip directly
- Stay low and explosive
- Read the help defense
- Finish strong
Common Mistakes
- Going sideways instead of attacking
- Standing up on the drive
- Not reading the help
Recommended Reps
15 reps per move. 3 sets.
How to Progress
Add a defender, then help defense, then game situations.