Purpose
Disrupt the defender's timing by varying speed. Change-of-pace is what turns a good handle into a game-effective handle.
How to Perform
Dribble at full speed, then decelerate to a slow walk while staying low, then explode back to full speed. Repeat the slow-fast-slow rhythm down the court.
Key Coaching Points
- Make the change obvious — exaggerate the slow
- Stay low even when slow
- Explode hard on the acceleration
- Keep eyes up to read the defense
Common Mistakes
- No real speed change
- Standing tall when slowing down
- Weak acceleration
- Looking at the ball
Recommended Reps
Full-court trips, 5 slow-fast cycles per trip. 5 trips.
How to Progress
Add a crossover at the acceleration point, then add a defender, then read the defender's reaction to choose the move.