Purpose
The first step beats the defender. A quick, direct first step creates the advantage that drives the whole possession.
How to Perform
From triple-threat, plant your pivot foot and push off explosively past the defender's hip. Keep low and direct — no wasted motion. Sprint the first two steps.
Key Coaching Points
- Push off the pivot foot hard
- Stay low and direct
- First two steps are a sprint
- Keep the ball tight and protected
Common Mistakes
- Standing up on the drive
- Moving laterally instead of straight
- Pushing the ball out in front
- No explosion off the pivot
Recommended Reps
15 reps per side. 3 sets.
How to Progress
Add a defender, then a cone to beat, then finish at the rim after the first step.