Purpose
Transfer your handle into game-like movement at full speed. This is where stationary skills become game skills.
How to Perform
Dribble the full length of the court at game speed, mixing crossovers, between-the-legs, and change-of-pace. Finish with a layup or pull-up. Repeat back the other way.
Key Coaching Points
- Keep the ball under control at speed
- Eyes up — read the floor
- Stay low and balanced
- Explode into your finish
Common Mistakes
- Losing the ball at speed
- Looking down
- Standing tall while running
- No defined finish
Recommended Reps
10 full-court trips, alternating hands and finishes.
How to Progress
Add a defender, then a second defender, then a coach calling out moves on the fly.