Purpose
Lock in skills at game intensity. Game-speed repetition builds the muscle memory that holds up in games.
How to Perform
Perform your core skills — shooting, ball handling, finishing — at full game speed for high repetitions. Track makes and compete against a target.
Key Coaching Points
- Full speed every rep
- Maintain form under fatigue
- Track your makes
- Compete against a target
Common Mistakes
- Slowing down to make reps
- Form breaking down
- No tracking
Recommended Reps
100 reps per skill, game-speed.
How to Progress
Add a defender, then fatigue, then game situations.