Purpose
React quickly to game situations. Reaction training sharpens the quick decisions that define great players.
How to Perform
A partner or coach points or calls a direction; you react instantly with the right move or sprint. Train visual and auditory reaction.
Key Coaching Points
- React instantly
- Execute the reaction fully
- Stay balanced
- Keep eyes up and ready
Common Mistakes
- Hesitating
- Not fully executing the reaction
- Not staying ready
Recommended Reps
20 reactions. 3 sets.
How to Progress
Increase speed, then add a ball, then game situations.