Purpose
Finish consistently at the rim. Proper layup footwork is the difference between made baskets and missed opportunities.
How to Perform
On a right-hand layup, step right-left-jump. On a left-hand layup, step left-right-jump. Jump off the opposite foot and shoot with the inside hand. Practice both sides.
Key Coaching Points
- Step-jump rhythm: opposite foot plants last
- Jump straight up, not into the rim
- Shoot with the inside hand
- Eyes on the target, soft touch
Common Mistakes
- Wrong foot on the jump
- Jumping into the defender
- Shooting with the outside hand
Recommended Reps
10 layups per side. 3 sets.
How to Progress
Add speed, then a defender, then off-hand layups, then reverse layups.