Purpose
Protect the ball, create space, and read the defense. Pivoting is essential for post play, pressure relief, and finishing.
How to Perform
With a fixed pivot foot, rotate forward and reverse, protecting the ball with your body. Practice front pivot, reverse pivot, and step-through moves.
Key Coaching Points
- Keep the pivot foot planted
- Protect the ball with your body
- Stay low through the pivot
- Read the defense during the pivot
Common Mistakes
- Lifting or dragging the pivot foot (travel)
- Holding the ball out where defenders reach
- Standing up during the pivot
- No read after the pivot
Recommended Reps
10 reps of each pivot type per side. 3 sets.
How to Progress
Add a defender, then pivot-to-shot, then pivot-to-drive in a live 1-on-1.