Purpose
Develop the quickness and change-of-direction ability that basketball demands. Speed and agility underpin every skill.
How to Perform
Perform ladder drills, cone drills, and shuttle runs. Focus on quick feet, sharp changes of direction, and low, balanced movement.
Key Coaching Points
- Stay low and balanced
- Quick, sharp changes of direction
- Move feet fast
- Don't cross feet laterally
Common Mistakes
- Standing tall
- Wide, slow changes of direction
- Crossing feet
Recommended Reps
5 drills, 3 sets each.
How to Progress
Increase speed, then add a ball, then add decision-making cues.