Purpose
Move your feet to stay in front of your man. Defensive movement is the foundation of great defense.
How to Perform
Mirror a partner or cone in a defensive stance. Slide laterally, sprint, and recover without crossing your feet. Stay low and active.
Key Coaching Points
- Stay low in stance
- Move feet first, don't reach
- Never cross feet laterally
- Keep hands active
Common Mistakes
- Standing up
- Reaching instead of moving feet
- Crossing feet
Recommended Reps
5 drills, 3 sets each.
How to Progress
Add an offensive player, then live 1-on-1, then game situations.