Purpose
Build game endurance while handling the ball. Conditioning with the ball trains you to play hard with the ball late in games.
How to Perform
Dribble full court at game speed, mixing moves, for 30–60 seconds. Rest and repeat. Maintain control and form throughout.
Key Coaching Points
- Maintain ball control under fatigue
- Keep form under fatigue
- Push through the entire interval
- Stay low
Common Mistakes
- Losing the ball when tired
- Form breaking down
- Slowing down too much
Recommended Reps
6 intervals of 45 seconds. 3 sets.
How to Progress
Increase interval length, then add moves, then add a defender.