Purpose
Make shots at game intensity. Game-speed shooting transfers practice into games.
How to Perform
Perform all shooting drills at full game speed with a passer and a defender. Track makes and misses and compete against a target.
Key Coaching Points
- Shoot at full speed, not practice speed
- Maintain form under fatigue
- Track your makes
- Compete against a target
Common Mistakes
- Slowing down to make shots
- Form breaking down under fatigue
- No tracking or competition
Recommended Reps
5 spots, 10 makes each, game-speed. 3 sets.
How to Progress
Add a defender, then fatigue (sprints between shots), then game situations.