Course overviewChapter 3 · 8 Drills
Build a repeatable, game-ready shot from the form up.
Form shooting, one-hand shooting, catch-and-shoot, shot preparation, footwork into shots, pull-up shooting, off-the-dribble shooting, and game-speed shooting. A complete shooting progression.
Build perfect shooting mechanics from close range. Form shooting is the foundation of every great shooter.
Lock in shooting form with the shooting hand only. One-hand shooting isolates and perfects the release.
Shoot quickly off the pass. Catch-and-shoot is the most common shot in basketball.
Be ready to shoot before you get the ball. Shot preparation is what makes shooters fast and consistent.
Get your feet set from any situation. Footwork turns movement into a clean, repeatable shot.
Score off the dribble when the defense gives space. The pull-up is a primary weapon for guards.
Shoot seamlessly while dribbling. Off-the-dribble shooting expands your scoring arsenal.
Make shots at game intensity. Game-speed shooting transfers practice into games.