Purpose
Score off the dribble when the defense gives space. The pull-up is a primary weapon for guards.
How to Perform
Dribble hard toward the rim, then stop on a dime and shoot. Plant your inside foot, rise, and shoot with a quick, repeatable release.
Key Coaching Points
- Stop on a dime — full speed to stop
- Plant and rise straight up
- Quick, consistent release
- Hold the follow-through
Common Mistakes
- Drifting on the stop
- Slow, leaning release
- No follow-through
Recommended Reps
20 makes from 5 spots. 3 sets.
How to Progress
Add a defender, then read the defender to choose pull-up or drive, then game-speed.