Purpose
Get your feet set from any situation. Footwork turns movement into a clean, repeatable shot.
How to Perform
Practice the 1-2 step and the hop into your shot from various approaches — curling, flaring, and drifting. Catch and shoot with proper footwork every time.
Key Coaching Points
- Choose 1-2 or hop and be consistent
- Get feet square to the rim
- Land balanced
- Shoot in rhythm
Common Mistakes
- Inconsistent footwork
- Feet not square to the rim
- Rushing the shot
Recommended Reps
20 reps per footwork type. 3 sets.
How to Progress
Add movement before the catch, then a defender, then game-speed.