Purpose
Shoot quickly off the pass. Catch-and-shoot is the most common shot in basketball.
How to Perform
Start in a ready stance with hands up. Catch the pass, set your feet, and shoot in one fluid motion. Show your hands as a target and shoot on the way up.
Key Coaching Points
- Show hands as a target
- Set feet on the catch
- Shoot on the way up
- Hold the follow-through
Common Mistakes
- Dribbling before shooting
- Feet not set on the catch
- Shooting on the way down
Recommended Reps
25 makes from 5 spots. 3 sets.
How to Progress
Increase speed of the pass, then add a closeout defender, then game-speed.