Purpose
Be ready to shoot before you get the ball. Shot preparation is what makes shooters fast and consistent.
How to Perform
Before the catch, get your feet set, hands ready, and body low. Step into your shot on the catch with no wasted motion. Practice the ready-to-shoot stance constantly.
Key Coaching Points
- Hands ready before the pass
- Feet set and body low
- Step into the shot
- No extra motion on the catch
Common Mistakes
- Catching flat-footed
- Hands down on the catch
- Extra dribble or step before shooting
Recommended Reps
20 reps. 3 sets.
How to Progress
Add a passer feeding you on the move, then a defender closing out, then game-speed.