Purpose
Lock in shooting form with the shooting hand only. One-hand shooting isolates and perfects the release.
How to Perform
From 5–10 feet, shoot with your shooting hand only, no guide hand. Focus on a clean, repeatable release with full extension and follow-through.
Key Coaching Points
- Full extension on every shot
- Consistent release point
- Wrist snaps down every time
- Hold the follow-through
Common Mistakes
- Short-arming the shot
- Inconsistent release point
- No follow-through
Recommended Reps
30 makes. Daily.
How to Progress
Add the guide hand back, then move further out, then add footwork.