Purpose
Build explosive dribbling power and a low, controlled handle. Pound dribbles train the fast-twitch response that makes every move sharper.
How to Perform
In an athletic stance, pound the ball as hard as you can at ankle height, then knee height, then waist height. Repeat with the weak hand. Keep the ball directly under your shoulder.
Key Coaching Points
- Pound with maximum force
- Keep the dribble tight to the body
- Absorb the ball with a soft wrist on contact
- Maintain a low, wide stance
Common Mistakes
- Dribbling too high
- Letting the ball drift away from the body
- Using the arm instead of the wrist and fingers
- Rising out of the stance
Recommended Reps
20 pounds per height level, per hand. 3 sets.
How to Progress
Add a defender shadow. Then pound with eyes closed to develop feel. Finally, pound while shuffling laterally.